The product is a textbook titled “Essentials of Strength Training and Conditioning HC USA STOCK” published by Human Kinetics. It focuses on the subjects of health and fitness, as well as sports and recreation. Authored by the NSCA – National Strength & Conditioning Association, this hardcover book covers reference materials and bodybuilding and weight training techniques. With a publication year of 2021, this book is a valuable resource for those interested in strength training and conditioning.
The Haff Essentials of Strength Training and Conditioning (4th Ed. 2021) is a comprehensive textbook authored by the National Strength & Conditioning Association. Focused on the subject areas of health & fitness and sports & recreation, this hardcover book delves into the essentials of strength training and conditioning. With 752 pages of content, it is a valuable resource for individuals interested in reference materials, bodybuilding, and weight training. The publication year of 2021 ensures that readers have access to up-to-date information and insights on strength training and conditioning principles. Will ship USPS media mail. Some highlighting on first few pages but otherwise like new. See video for condition.